Creating sounds using only the body

In support of the new Koestler Anthology: New Poetry from Prisons https://www.koestlerarts.org.uk/

Russell Brand discusses Fearne's experience of my workshop.

Sound Out uses sound as a way to connect with and explore mental health. An alternative approach to mindfulness!

Wanda supports participants to learn different rhyming structures by using the body rather than traditional education methods.

Exploring rhythm through movement and body performance.

Sound Out explores the power of language and emotional vocabulary in managing our mental health. The beat was made as Wanda simply drumming on the table.

Fearne takes part in one of our "Spoken Minds" sessions.

Spoken Minds is a group using spoken word/performance poetry as a tool to enhance wellbeing. It is part of the City and Hackney Wellbeing Network: https://chwellbeingnetwork.london/ For more information or to refer yourself: 0208 525 2301 If you are a spoken word artist interested in contributing to the programme, or have enquiries relating specifically to Spoken Minds please contact Spoken Minds facilitator: wanda.canton@cityandhackneymind.org.uk Video produced by Marcos Schneider